Servus an Alle!

Servus! Welcome to the Munich Post, your weekly city guide. Discover three news updates, two must-attend events, and a top restaurant or café for expats. If this was forwarded, subscribe below to join over 11,200 Munich fans and explore the city with us every Thursday!

Here’s our weekly roundup:

Expect disruptions at Munich clinics and public services this Thursday, March 6, as the ver.di union has called for nationwide strikes at hospitals and nursing homes. 

3 bits of news

Bavaria’s blood supply in trouble  

The Bavarian Red Cross is sounding the alarm: blood donations are declining. While nearly 249,000 donors currently help care for Bavaria’s 13.4 million residents, fewer new donors are stepping up. 

In 2023, about 50,000 first-time donors participated, but in 2024, that number dropped to 45,000, a worrying trend.

Bavaria needs 2,000 donations daily to meet hospital needs, and shortages can put seriously ill and injured patients at risk. With vacation seasons, flu outbreaks and even bad weather affecting donations, the system is running on thin ice.

Anyone 18 and older (up to 73 for repeat donors) can donate after a medical check. Women can donate up to four times a year, while men can donate six times. Staying hydrated and eating beforehand helps ensure a smooth experience.

For more convenience, Bavaria’s digital blood donation app makes it easier than ever to find a nearby center, reserve an appointment and track donation history. 

Every donation can save up to three lives—why not make a difference today?

Read more here (in German). 

Best cafés in Munich according to experts

Love a good cup of coffee and a slice of cake? You’re in the right city. 

Munich’s café culture is thriving and now, a gourmet jury has made it official: 13 local cafés have been named among Germany’s top 500 by Der Feinschmecker magazine.

From expertly roasted beans to delicate pastries, these cafés offer more than just caffeine. You can look for cozy corner cafés or elegant patisseries, this list has something for every coffee lover.

Which cafés made the list?

Munich’s best include Café Detterbeck, loved for its handcrafted roasted beans and Widmann Confectionery, known for its patisserie masterpieces. 

If you’re after a classic Munich institution, Café Luitpold is a must-visit, while Dresden’s Café Kreutzkamm brings traditional charm.

Find more info here (in German). 

NO₂ levels now within limits

Good news for everyone who breathes—which is all of us. 

For the first time since 2010, Munich has officially met the annual nitrogen dioxide (NO₂) limit across the entire city. That means cleaner air and a step forward for public health.

At the Landshuter Allee measuring station, NO₂ pollution dropped to 39μg/m³, a significant improvement from 45μg/m³ in 2023. The same trend was seen at Moosacher Straße 10, where levels fell from a slight exceedance in 2023 to a compliant 39μg/m³ in 2024.

The latest data suggests that efforts to reduce emissions and improve air quality are working.

Want to see the full breakdown of air quality levels in Munich? The city has published a detailed overview online. 

More information here ​​(in German).

BONUS: 

• Germany's CDU,SPD agree on major financial package 

• EU proposes borrowing 150 billion euros in big rearmament push

• Sahara dust and highs 20C forecast for Germany

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2 upcoming events

Stand-Up that hits different

Looking for a night of sharp, bold and intelligent comedy? 

Sasha Dolgopolov is bringing her new English stand-up show to Munich, and it’s guaranteed to be unlike anything you’ve seen before. 

From migration to gender, war and even elephants, no topic is off-limits.

Catch her at Substanz Club on March 10, where she’ll mix personal stories with political humor in a way that’s both thought-provoking and laugh-out-loud funny. 

Known for her fearless takes and viral performances, Sasha has been called one of the most significant Russian-speaking comedians today.

Find more info here (in English).  

General information:

📍  Substanz Club, München

🗓️   Monday, March 10 

⏰   Show starts at 8pm – 10pm (Doors open at 7:30pm)

💶   €15 (Get 15% discount with this code munichpost)

Cycling school for all ages

With over 30 experienced instructors, the German Cyclists Association (ADFC) has helped more than 1,500 people learn to ride or improve their skills for the last 20+ years.

They started with beginner-friendly courses, but now also offer road safety training, gravel riding practice and even pedelec (e-bike) courses for seniors. It’s all about making sure everyone can ride safely and with confidence.

Why you should join

Never learned to cycle? Feeling a little wobbly on the road? Not sure how to handle Munich’s busy bike lanes? 

These courses teach real-world cycling skills so you can ride without stress. Plus, they work with local schools to prepare kids for their bike tests.

Find more information here (in German).

General information: 

📍  ADFC, Platenstr. 4, 80336 München

BONUS

• International Women's Day Events - March 8

• Trade shows for Handwerk & Design, Food & Life and Garten - March 12–16

• Strong beer festivals (Starkbierfeste)

1 new restaurant/café to try

If you’re craving flavor-packed grilled meats, Cangos Grillhouse & Bar might just be your next go-to spot. 

Located in Neufahrn bei Freising, this newly opened barbecue restaurant is already making waves for its authentic Turkish flavors, friendly staff and cozy atmosphere.

The Adana Kebab is a standout, grilled to perfection with just the right seasoning, while the Kofte is a must-try—don’t leave without tasting it. Dessert? Crispy baklava with ice cream seals the deal and an authentic Turkish mocha rounds off the experience.

The cozy setup means a packed house, so expect a lively, close-knit dining experience.

General information:

📍  Erdinger Str. 10, Neufahrn bei Freising, 85375 München 

🥘  Barbecue

⏰  Wednesday - Sunday, 12 Noon – 10pm 

      Friday & Saturday, 12 Noon – 12 Midnight 

      Closed Monday

🔗 Visit Cangos Grillhouse

Meme of the week 😂

Thanks for reading and sharing the Munich Post 3-2-1 newsletter.

See ya next week!

Aazar, Arlene, Christina, and Heidi

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