- The Munich Post
- Posts
- 3 - 2 - 1 - It's time to move your body outside
3 - 2 - 1 - It's time to move your body outside
Free fitness in 14 parks all summer
In partnership with
Servus an Alle!
Welcome back to the Munich Post! The purpose of this newsletter is to share: 3 bits of news, 2 upcoming events, and 1 amazing restaurant/café for expats living in and around Munich. This way, you have a pulse on what’s going on without scrolling through thousands of pages.
Hey there! Did a friend pass along this awesome newsletter to you? Well, guess what? You can easily subscribe below and get all the latest news and events from us every Thursday. Join our amazing community of over 11,000 Munich lovers with just one click!
Here’s our weekly roundup:
Heads-up: next Thursday, May 1, is a public holiday. So remember to grab your groceries and essentials early.
3 bits of news
Surf accident halts Eisbach access
If you’ve walked by the Eisbach lately and noticed it strangely quiet, here’s why: the famous wave in the English Garden is closed.
Last week, a 33-year-old surfer got seriously injured after her leash got caught underwater. She had to be pulled out by firefighters. Since then, authorities have shut down the area while they investigate what went wrong.
They’re now looking into whether the flow of the water can be slowed down to safely examine the accident site. But that’s not simple. It’s a delicate system of streams with its own ecosystem and draining or throttling it could affect fish and other wildlife.
Police are considering diving operations and lowering the water level to search for what snagged the surfer’s leash.
In the meantime, the city and the surf community are thinking ahead, like adding rescue gear and possibly even warning signs near the wave.
Surfing the Eisbach is more than just a sport for many in Munich. It’s a tradition. But this moment is also a reminder that safety has to be part of that tradition.
Until further notice, no one is allowed to surf the wave. And yes, that includes sneaking in after hours.
Find more info here (in German).
Free fitness returns to parks
Time to dust off those sneakers. Starting May 1, Munich’s parks are turning into open-air gyms with the city’s popular Fit-im-Park program.
It’s totally free, super casual, and runs daily across 14 different parks through September 30.
From yoga to Zumba to a surprisingly popular Lederhosen workout, the program offers something for everyone. Classes are led by pro instructors, no sign-up needed. Just show up, move your body, and enjoy being outdoors.
What’s New and What’s Back?
New this year? Pickleball and Tao Yin at the newly revamped Hermann von Siemens Sportpark.
Fan favorites? Dancing in the Westpark, back training by the Lerchenauer See, and mini discos for kids.
Want something gentler? Try Sitz-Qigong, designed especially for people with limited mobility.
Most sessions start around 6pm, but a few early birds meet up in the mornings.
Rainy day? Check online before heading out.
Check sport-muenchen.de or this flyer for full class times, park locations and updates.
Find more information here (in German).
Fiktionsbescheinigung explained
If you’re in the middle of renewing your residence permit and wondering whether you can still work or travel, there’s good news: the “fictitious certificate” or Fiktionsbescheinigung, has your back.
It acts like a temporary extension, giving you permission to keep living your life while the district office processes your application.
But here’s the deal: this only works smoothly if you hand in all your documents upfront. Missing paperwork can stall the process big time.
Thinking long-term? If you’re applying for permanent residency or citizenship, there’s more paperwork involved. To even start the process, you’ll need to prove you’ve lived in Germany long enough.
And those trips abroad? Only six months max count toward your time here.
Expect delays, especially while the immigration office waits on other agencies for background checks and language certificate verifications, even if you already had your appointment.
You can save yourself time and confusion by checking the most common questions right 👉 here.
Find more information here (in German).
BONUS:
In Partnership with Finbird
It is our desire to bring our readers the best information about Munich — at zero cost to you. In keeping with this theme, we thank our partners for today’s newsletter. By just clicking the link below, you’ll support The Munich Post.
Thinking about buying in Germany but not sure where to start? Our webinar will break down the process—You’ll walk away with clear, practical steps and the relevant knowledge to tackle the German real estate market.
What you’ll gain:
✅ Insider Expertise: Tap into the experience of professionals who know the German property landscape inside out.
✅ Rate Awareness: See exactly how shifts in interest rates translate into mortgage rate changes.
✅ Actionable Advice: Learn proven methods for finding, assessing, and securing the right property.
✅ Step-by-Step Roadmap: Follow a clear walkthrough of the home-buying journey, from mortgage application to signing the contract.
✅ Live Q&A: Bring your questions and get real-time answers from our expert panel.
Join us on May 6th, 2025 at 6 PM (Live) with host Daniela from finbird and don't miss this opportunity to gain a better understanding of the mortgage and real estate market in Germany.
2 upcoming events
Science meets beer
Ever wondered what quantum physicists chat about over beer?
Now’s your chance to find out. From May 19–21, Pint of Science is back in town, turning your local pub into a stage for cutting-edge research and science chat, minus the jargon.
This global festival started in the UK and has now spilled into over 400 cities.
The idea?
Bring top scientists out of their labs and into your favorite pub to talk about everything from black holes to brain scans. And yes, all while you sip your favorite pint.
Each evening covers different topics, like:
Beautiful Mind – neuroscience, psychology
Atoms to Galaxies – physics, chemistry, space
Our Society – politics, law, history
Tech Me Out – robotics, biotech, computers
You don’t need any science background. You just need to be curious and thirsty.
Find more information coming soon here (in German).
General information:
📍 München
🗓️ May 19–21, 2025
One night, 400 concerts
What if we told you that your favorite café, a climbing gym, and even a Ferris wheel are all turning into live music stages for one night?
That’s exactly what’s happening on Saturday, May 10 during Munich’s Long Night of Music.
With just one ticket, you can hop from stage to stage across Munich, from classic concert halls to cozy bookstores and beer gardens, soaking in everything from jazz to techno, brass bands to acoustic folk.
Here’s how it works:
🎟️ One wristband = access to every venue
🎶 Genres? All of them—rock, swing, Latin, classical, hip-hop and more
📍 Where? Everywhere—from the Gasteig HP8 to the Shamrock Irish Pub, even on the Umadum Ferris wheel
Some unusual venues are joining in this year, think bookshops, wine stores, climbing gyms, even pools.
If you’re curious where else you’ll find live music and the full lineup here.
Buy tickets here (in English).
General information:
📍 Various venues across München
🗓️ Saturday, May 10
⏰ From 8pm
💶 €23.50
BONUS
We’d like to thank our second sponsor.
Feather: Find the health insurance that fits you best
Choosing the right health insurance can feel overwhelming, especially when you’re trying to navigate unfamiliar options.
That’s where Feather’s Health Insurance Calculator comes in. It simplifies the process, breaking down your options clearly, side by side, so you can confidently find the best fit for your situation.
Check eligibility: Know which plans are available to you, given your lifestyle.
Review coverage: Compare what each plan includes at a glance.
Understand costs: Compare pricing (even when including dependents).
If you have questions, Feather’s team is here to guide you - in English of course.
Health insurance is a big decision, but it doesn’t have to be a stressful one. With Feather, you’ll get clear answers, so you can make the best informed choice for your lifestyle.
1 new restaurant/café to try
The Tandoori Lounge
Missing that Sunday halwa puri or craving a chai that actually hits right? The Tandoori Lounge in Berg am Laim is serving up a menu that brings the full Pakistani breakfast spread straight to Munich, without overloading the oil or your wallet.
From beef nihari to sarson ka saag, everything here is made with real flavor, real spices and zero shortcuts.
The vibe is cozy, the prices are more than fair, and yes, the Karak Chai is worth ordering twice.
The halwa puri is light but still packed with flavor, the chana salan tastes like it came from a home kitchen, and the service is warm and thoughtful. They do offer other Pakistani dishes as well.
Best part? They’ve got a special 5% discount just for Munich Post readers. Use the code TMP98 when you order and treat yourself to a little taste of home.
One of our team members, Aazar, went there. He was happy that there was finally a Pakistani restaurant that was authentic and homemade.
Note: They have limited spots, so pre-book the table. You can also order online.
General information:
📍 Führichstraße 39, 81671 München
🥘 Pakistani
⏰ Tuesday–Thursday: 11:30am–2:30pm, 5:30–8pm
Friday - Saturday: 11:30am–8pm
Sunday: 11am–4pm
Monday: Closed
We’d like to thank our third sponsor too:
Receive Honest News Today
Join over 4 million Americans who start their day with 1440 – your daily digest for unbiased, fact-centric news. From politics to sports, we cover it all by analyzing over 100 sources. Our concise, 5-minute read lands in your inbox each morning at no cost. Experience news without the noise; let 1440 help you make up your own mind. Sign up now and invite your friends and family to be part of the informed.
Meme of the week 😂
Thanks for reading and sharing the Munich Post 3-2-1 newsletter.
See ya next week!
Aazar, Arlene, Christina, and Heidi
Hey there! Just wanted to let you know that this newsletter is absolutely free for you to enjoy. We genuinely value your feedback as it inspires us to continuously improve and bring you even more amazing news and content. It would mean the world to us if you could spare a moment to share your thoughts and leave us some comments. Your input is truly appreciated!
What do you think about this newsletter? |
Reply